Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you...
By Jon Hershfield MFT
Paperback: 184 pages
Publisher: New Harbinger Publications; 1 edition (December 1, 2018)
Language: English
ISBN-10: 1684031478
ISBN-13: 978-1684031474
Product Dimensions: 6 x 0.4 x 9 inches
Format: PDF ePub djvu book
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Here, in the second volume of his memoirs, we meet the man and the pilot on the cusp of living his dream: flying for the RAF on the distant edge of the British Raj. I believe you are on the right track for a self help book for women seeking some additional skills to help them understand the importance of taking care of themselves. It's still worth it though.
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