The Ancestors Diet: Living and Cultured Foods to Extend Life, Prevent Disease and Lose Weight
The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet...
By Case Adams Naturopath
Paperback: 472 pages
Publisher: Logical Books; 1 edition (November 3, 2013)
Product Dimensions: 6 x 1.2 x 9 inches
Format: PDF Text TXT ebook
I really enjoyed this book, but be warned, this is not a quick read with a few fast tips to clean up your diet. This is a major work that delves into every aspect of healthful eating.Dr Adams uses very recent study data, many from 2012 & 2013 to support hugs positions on important issues of nutritio...
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